diff --git a/CLAUDE.md b/CLAUDE.md
index cadeabc..3ffe6e7 100644
--- a/CLAUDE.md
+++ b/CLAUDE.md
@@ -26,6 +26,17 @@ in de Scrum4Me-repo.
 Wanneer je geseed wordt met *"Pak de volgende job uit de Scrum4Me-queue"*
 of equivalent:
 
+0. **Pre-flight quota-check** (M13). Vóór elke `wait_for_job`-aanroep:
+   1. `mcp__scrum4me__get_worker_settings()` → `{ min_quota_pct }`
+   2. `bash /opt/agent/bin/worker-quota-probe.sh` → JSON
+      `{ pct, reset_at_iso, ... }`
+   3. `mcp__scrum4me__worker_heartbeat({ last_quota_pct: pct,
+      last_quota_check_at })` — server stuurt SSE-event zodat NavBar
+      stand-by-badge live updatet
+   4. **Als `pct < min_quota_pct`**: log "stand-by, wachten tot
+      `reset_at_iso`", sleep tot dat tijdstip (cap op 1 uur), spring
+      terug naar stap 0.2
+   5. **Anders**: ga door naar stap 1
 1. Roep `mcp__scrum4me__wait_for_job` aan. Geen argumenten, geen wait-time
    tweaken — de tool blokt zelf tot 600 s.
 2. Als er een job geclaimd wordt:
diff --git a/bin/run-agent.sh b/bin/run-agent.sh
index d392c9c..9097261 100644
--- a/bin/run-agent.sh
+++ b/bin/run-agent.sh
@@ -46,7 +46,7 @@ SEED_PROMPT='Pak de volgende job uit de Scrum4Me-queue en draai de queue leeg vo
 # Tools-allowlist: alle MCP-tools die scrum4me-mcp aanbiedt + standaard
 # file/bash-tools. Geen WebFetch, geen WebSearch — de agent heeft die
 # niet nodig en uitsluiting verkleint het surface.
-ALLOWED_TOOLS='Read,Edit,Write,Bash,Grep,Glob,mcp__scrum4me__health,mcp__scrum4me__list_products,mcp__scrum4me__get_claude_context,mcp__scrum4me__wait_for_job,mcp__scrum4me__check_queue_empty,mcp__scrum4me__update_job_status,mcp__scrum4me__update_task_status,mcp__scrum4me__update_task_plan,mcp__scrum4me__log_implementation,mcp__scrum4me__log_test_result,mcp__scrum4me__log_commit,mcp__scrum4me__create_pbi,mcp__scrum4me__create_story,mcp__scrum4me__create_task,mcp__scrum4me__create_todo,mcp__scrum4me__ask_user_question,mcp__scrum4me__get_question_answer,mcp__scrum4me__list_open_questions,mcp__scrum4me__cancel_question'
+ALLOWED_TOOLS='Read,Edit,Write,Bash,Grep,Glob,mcp__scrum4me__health,mcp__scrum4me__list_products,mcp__scrum4me__get_claude_context,mcp__scrum4me__wait_for_job,mcp__scrum4me__check_queue_empty,mcp__scrum4me__update_job_status,mcp__scrum4me__update_task_status,mcp__scrum4me__update_task_plan,mcp__scrum4me__log_implementation,mcp__scrum4me__log_test_result,mcp__scrum4me__log_commit,mcp__scrum4me__create_pbi,mcp__scrum4me__create_story,mcp__scrum4me__create_task,mcp__scrum4me__create_todo,mcp__scrum4me__ask_user_question,mcp__scrum4me__get_question_answer,mcp__scrum4me__list_open_questions,mcp__scrum4me__cancel_question,mcp__scrum4me__get_worker_settings,mcp__scrum4me__worker_heartbeat'
 
 CONSEC_FAILURES=0
 BACKOFF=${AGENT_BACKOFF_START}