263 lines
7.6 KiB
JavaScript
263 lines
7.6 KiB
JavaScript
export const demoUsageSeeds = {
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"lisa.vermeulen+demo@example.com": {
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summary:
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"Lichte, fluctuerende week voor Lisa met nadruk op doseren, korte taken en herstelmomenten.",
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checkIns: [
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{
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dayOffset: -4,
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energyScore: 4,
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sleepQuality: "matig",
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},
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{
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dayOffset: -3,
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energyScore: 2,
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sleepQuality: "slecht",
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},
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{
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dayOffset: -2,
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energyScore: 5,
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sleepQuality: "goed",
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},
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{
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dayOffset: -1,
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energyScore: 3,
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sleepQuality: "matig",
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},
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{
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dayOffset: 0,
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energyScore: 2,
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sleepQuality: "slecht",
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},
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],
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activities: [
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{
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dayOffset: -4,
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items: [
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{
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source: "planned",
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status: "completed",
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name: "Douchen en rustig aankleden",
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categoryKey: "huishouden",
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durationMinutes: 20,
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impactLevel: "midden",
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priorityLevel: "hoog",
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notes: null,
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},
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{
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source: "planned",
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status: "completed",
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name: "Korte wandeling door de straat",
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categoryKey: "beweging",
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durationMinutes: 15,
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impactLevel: "laag",
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priorityLevel: "normaal",
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notes: null,
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},
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{
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source: "planned",
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status: "adjusted",
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name: "Mail naar studieadviseur sturen",
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categoryKey: "administratie",
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durationMinutes: 20,
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impactLevel: "midden",
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priorityLevel: "normaal",
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notes: "In twee korte blokken gedaan met een pauze tussendoor.",
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},
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{
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source: "ad_hoc",
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status: "completed",
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name: "Liggen in donkere kamer",
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categoryKey: "rust_herstel",
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durationMinutes: 45,
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impactLevel: "laag",
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priorityLevel: "laag",
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notes: "Extra rust genomen na de wandeling om hoofdpijn voor te blijven.",
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},
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],
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},
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{
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dayOffset: -3,
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items: [
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{
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source: "planned",
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status: "completed",
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name: "Ontbijt maken",
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categoryKey: "huishouden",
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durationMinutes: 15,
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impactLevel: "laag",
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priorityLevel: "hoog",
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notes: null,
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},
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{
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source: "planned",
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status: "skipped",
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name: "Videobellen met vriendin",
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categoryKey: "sociaal",
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durationMinutes: 20,
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impactLevel: "midden",
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priorityLevel: "laag",
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skipReasonKey: "te_belastend",
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notes: "Te veel last van licht en geluid, daarom verplaatst.",
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},
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{
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source: "planned",
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status: "adjusted",
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name: "Lezen op laptop",
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categoryKey: "vrije_tijd",
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durationMinutes: 20,
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impactLevel: "midden",
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priorityLevel: "laag",
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notes: "Na tien minuten gestopt door hoofdpijn en daarna audio geluisterd.",
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},
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{
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source: "ad_hoc",
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status: "completed",
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name: "Middag slapen",
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categoryKey: "rust_herstel",
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durationMinutes: 60,
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impactLevel: "laag",
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priorityLevel: "laag",
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notes: "Herstel na een prikkelrijke ochtend.",
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},
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],
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},
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{
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dayOffset: -2,
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items: [
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{
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source: "planned",
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status: "completed",
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name: "Kleine was draaien",
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categoryKey: "huishouden",
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durationMinutes: 25,
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impactLevel: "midden",
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priorityLevel: "normaal",
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notes: null,
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},
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{
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source: "planned",
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status: "completed",
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name: "Korte wandeling naar het parkje",
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categoryKey: "beweging",
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durationMinutes: 20,
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impactLevel: "laag",
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priorityLevel: "normaal",
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notes: null,
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},
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{
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source: "planned",
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status: "completed",
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name: "Bericht naar mentor van oude studie",
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categoryKey: "administratie",
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durationMinutes: 15,
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impactLevel: "laag",
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priorityLevel: "laag",
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notes: null,
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},
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{
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source: "ad_hoc",
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status: "completed",
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name: "Luisteren naar rustige podcast",
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categoryKey: "vrije_tijd",
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durationMinutes: 30,
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impactLevel: "laag",
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priorityLevel: "laag",
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notes: "Lagere prikkelactiviteit dan gepland schermgebruik.",
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},
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],
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},
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{
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dayOffset: -1,
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items: [
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{
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source: "planned",
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status: "completed",
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name: "Douchen en haren wassen",
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categoryKey: "huishouden",
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durationMinutes: 20,
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impactLevel: "midden",
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priorityLevel: "hoog",
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notes: null,
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},
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{
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source: "planned",
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status: "skipped",
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name: "Boekje in de tuin lezen",
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categoryKey: "vrije_tijd",
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durationMinutes: 25,
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impactLevel: "laag",
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priorityLevel: "laag",
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skipReasonKey: "energie_te_laag",
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notes: "Na het douchen was de energie al op.",
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},
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{
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source: "planned",
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status: "adjusted",
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name: "Kamer opruimen",
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categoryKey: "huishouden",
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durationMinutes: 25,
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impactLevel: "midden",
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priorityLevel: "normaal",
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notes: "Alleen nachtkastje en stoel gedaan, rest doorgeschoven.",
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},
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{
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source: "ad_hoc",
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status: "completed",
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name: "Extra rust onder deken",
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categoryKey: "rust_herstel",
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durationMinutes: 45,
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impactLevel: "laag",
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priorityLevel: "laag",
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notes: "Bewust meer herstel ingepland om crash te voorkomen.",
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},
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],
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},
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{
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dayOffset: 0,
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items: [
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{
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source: "planned",
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status: "completed",
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name: "Ontbijt en medicatie",
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categoryKey: "huishouden",
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durationMinutes: 15,
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impactLevel: "laag",
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priorityLevel: "hoog",
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notes: null,
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},
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{
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source: "planned",
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status: "planned",
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name: "Korte wandeling rond het blok",
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categoryKey: "beweging",
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durationMinutes: 10,
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impactLevel: "laag",
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priorityLevel: "normaal",
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notes: null,
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},
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{
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source: "planned",
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status: "skipped",
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name: "Tien minuten administratie",
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categoryKey: "administratie",
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durationMinutes: 15,
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impactLevel: "midden",
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priorityLevel: "laag",
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skipReasonKey: "energie_te_laag",
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notes: "Eerst rust nodig voordat schermwerk lukt.",
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},
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{
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source: "ad_hoc",
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status: "completed",
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name: "Rustpauze in verduisterde kamer",
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categoryKey: "rust_herstel",
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durationMinutes: 60,
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impactLevel: "laag",
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priorityLevel: "laag",
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notes: "Extra herstel toegevoegd nadat de ochtend zwaarder voelde dan verwacht.",
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},
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],
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},
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],
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},
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};
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