export const demoUsageSeeds = {
  "lisa.vermeulen+demo@example.com": {
    summary:
      "Lichte, fluctuerende week voor Lisa met nadruk op doseren, korte taken en herstelmomenten.",
    checkIns: [
      {
        dayOffset: -4,
        energyScore: 4,
        sleepQuality: "matig",
      },
      {
        dayOffset: -3,
        energyScore: 2,
        sleepQuality: "slecht",
      },
      {
        dayOffset: -2,
        energyScore: 5,
        sleepQuality: "goed",
      },
      {
        dayOffset: -1,
        energyScore: 3,
        sleepQuality: "matig",
      },
      {
        dayOffset: 0,
        energyScore: 2,
        sleepQuality: "slecht",
      },
    ],
    activities: [
      {
        dayOffset: -4,
        items: [
          {
            source: "planned",
            status: "completed",
            name: "Douchen en rustig aankleden",
            categoryKey: "huishouden",
            durationMinutes: 20,
            impactLevel: "midden",
            priorityLevel: "hoog",
            notes: null,
          },
          {
            source: "planned",
            status: "completed",
            name: "Korte wandeling door de straat",
            categoryKey: "beweging",
            durationMinutes: 15,
            impactLevel: "laag",
            priorityLevel: "normaal",
            notes: null,
          },
          {
            source: "planned",
            status: "adjusted",
            name: "Mail naar studieadviseur sturen",
            categoryKey: "administratie",
            durationMinutes: 20,
            impactLevel: "midden",
            priorityLevel: "normaal",
            notes: "In twee korte blokken gedaan met een pauze tussendoor.",
          },
          {
            source: "ad_hoc",
            status: "completed",
            name: "Liggen in donkere kamer",
            categoryKey: "rust_herstel",
            durationMinutes: 45,
            impactLevel: "laag",
            priorityLevel: "laag",
            notes: "Extra rust genomen na de wandeling om hoofdpijn voor te blijven.",
          },
        ],
      },
      {
        dayOffset: -3,
        items: [
          {
            source: "planned",
            status: "completed",
            name: "Ontbijt maken",
            categoryKey: "huishouden",
            durationMinutes: 15,
            impactLevel: "laag",
            priorityLevel: "hoog",
            notes: null,
          },
          {
            source: "planned",
            status: "skipped",
            name: "Videobellen met vriendin",
            categoryKey: "sociaal",
            durationMinutes: 20,
            impactLevel: "midden",
            priorityLevel: "laag",
            skipReasonKey: "te_belastend",
            notes: "Te veel last van licht en geluid, daarom verplaatst.",
          },
          {
            source: "planned",
            status: "adjusted",
            name: "Lezen op laptop",
            categoryKey: "vrije_tijd",
            durationMinutes: 20,
            impactLevel: "midden",
            priorityLevel: "laag",
            notes: "Na tien minuten gestopt door hoofdpijn en daarna audio geluisterd.",
          },
          {
            source: "ad_hoc",
            status: "completed",
            name: "Middag slapen",
            categoryKey: "rust_herstel",
            durationMinutes: 60,
            impactLevel: "laag",
            priorityLevel: "laag",
            notes: "Herstel na een prikkelrijke ochtend.",
          },
        ],
      },
      {
        dayOffset: -2,
        items: [
          {
            source: "planned",
            status: "completed",
            name: "Kleine was draaien",
            categoryKey: "huishouden",
            durationMinutes: 25,
            impactLevel: "midden",
            priorityLevel: "normaal",
            notes: null,
          },
          {
            source: "planned",
            status: "completed",
            name: "Korte wandeling naar het parkje",
            categoryKey: "beweging",
            durationMinutes: 20,
            impactLevel: "laag",
            priorityLevel: "normaal",
            notes: null,
          },
          {
            source: "planned",
            status: "completed",
            name: "Bericht naar mentor van oude studie",
            categoryKey: "administratie",
            durationMinutes: 15,
            impactLevel: "laag",
            priorityLevel: "laag",
            notes: null,
          },
          {
            source: "ad_hoc",
            status: "completed",
            name: "Luisteren naar rustige podcast",
            categoryKey: "vrije_tijd",
            durationMinutes: 30,
            impactLevel: "laag",
            priorityLevel: "laag",
            notes: "Lagere prikkelactiviteit dan gepland schermgebruik.",
          },
        ],
      },
      {
        dayOffset: -1,
        items: [
          {
            source: "planned",
            status: "completed",
            name: "Douchen en haren wassen",
            categoryKey: "huishouden",
            durationMinutes: 20,
            impactLevel: "midden",
            priorityLevel: "hoog",
            notes: null,
          },
          {
            source: "planned",
            status: "skipped",
            name: "Boekje in de tuin lezen",
            categoryKey: "vrije_tijd",
            durationMinutes: 25,
            impactLevel: "laag",
            priorityLevel: "laag",
            skipReasonKey: "energie_te_laag",
            notes: "Na het douchen was de energie al op.",
          },
          {
            source: "planned",
            status: "adjusted",
            name: "Kamer opruimen",
            categoryKey: "huishouden",
            durationMinutes: 25,
            impactLevel: "midden",
            priorityLevel: "normaal",
            notes: "Alleen nachtkastje en stoel gedaan, rest doorgeschoven.",
          },
          {
            source: "ad_hoc",
            status: "completed",
            name: "Extra rust onder deken",
            categoryKey: "rust_herstel",
            durationMinutes: 45,
            impactLevel: "laag",
            priorityLevel: "laag",
            notes: "Bewust meer herstel ingepland om crash te voorkomen.",
          },
        ],
      },
      {
        dayOffset: 0,
        items: [
          {
            source: "planned",
            status: "completed",
            name: "Ontbijt en medicatie",
            categoryKey: "huishouden",
            durationMinutes: 15,
            impactLevel: "laag",
            priorityLevel: "hoog",
            notes: null,
          },
          {
            source: "planned",
            status: "planned",
            name: "Korte wandeling rond het blok",
            categoryKey: "beweging",
            durationMinutes: 10,
            impactLevel: "laag",
            priorityLevel: "normaal",
            notes: null,
          },
          {
            source: "planned",
            status: "skipped",
            name: "Tien minuten administratie",
            categoryKey: "administratie",
            durationMinutes: 15,
            impactLevel: "midden",
            priorityLevel: "laag",
            skipReasonKey: "energie_te_laag",
            notes: "Eerst rust nodig voordat schermwerk lukt.",
          },
          {
            source: "ad_hoc",
            status: "completed",
            name: "Rustpauze in verduisterde kamer",
            categoryKey: "rust_herstel",
            durationMinutes: 60,
            impactLevel: "laag",
            priorityLevel: "laag",
            notes: "Extra herstel toegevoegd nadat de ochtend zwaarder voelde dan verwacht.",
          },
        ],
      },
    ],
  },
};
