feat: ST-001–ST-005 foundation — scaffolding, Prisma, schema, seed, env

- ST-001: Next.js 16 + React 19 + TypeScript strict + Tailwind + shadcn/ui + all deps
- ST-002: Prisma v7 setup with better-sqlite3 adapter (local) and pg adapter (cloud)
- ST-003: Full schema migration (users, pbis, stories, sprints, tasks, todos, api_tokens)
- ST-004: Seed with 9 PBIs, ~40 stories, demo user (demo/demo1234), lars user
- ST-005: Zod-validated env vars, .env.example, lib/session, lib/auth, lib/api-auth

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

.gitignore

@@ -39,3 +39,11 @@ yarn-error.log*
 # typescript
 *.tsbuildinfo
 next-env.d.ts
+
+# Documentation
+scrum4me*.md
+
+# SQLite local database
+*.db
+*.db-shm
+*.db-wal