feat(ops): self-update script, systemd units, README install guide, recovery runbook
- deploy/ops-dashboard-updater/update.sh: git pull → docker build → force-recreate → smoke-test
- deploy/ops-dashboard-updater/install.sh: installs script + systemd units to host
- ops-dashboard-updater.service / .timer: oneshot + daily 03:00 scheduled trigger
- README.md: Installation and Configuration sections (env files, ops-agent, updater)
- docs/runbooks/recovery.md: agent-crash, DB corruption/restore, container failure, cert expiry
Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
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